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Luke Tougas,
Registered Psychologist
Virtual Only
Welcome
Get to Know ME
Luke Tougas is a distinguished Registered Psychologist with a robust career spanning over 20 years in the mental health field. His professional journey has been characterized by a steadfast commitment to improving the lives of his clients through evidence-based therapeutic practices. By employing Solution-Focused and Cognitive Behavioural Therapy (CBT), Luke empowers individuals to tackle their challenges head-on and navigate their emotional landscapes with confidence. His focus on fostering positive change is not only a professional obligation but also a personal passion; he derives immense satisfaction from witnessing the transformative journeys of those he serves.
Specializing in the treatment of adolescents (13 to 18 years) and adults 18+, Luke brings a wealth of experience to his practice. He understands that this diverse age range presents unique psychological challenges, from the turbulence of adolescence to the complexities of adult life. By tailoring his approach to meet the specific needs of each client, Luke cultivates an atmosphere of trust and respect, allowing individuals to engage openly and honestly in their therapeutic process. This personalized approach ensures that clients feel heard, understood, and supported as they navigate their mental health journeys.
Luke’s areas of psychological interest encompass a broad spectrum, reflecting both his extensive training and genuine concern for his clients’ well-being. He specializes in addressing issues such as anger management, anxiety disorders, chronic pain, depressive symptoms, life transitions, loneliness, men’s issues, personality disorders, self-esteem challenges, stress management, parenting support, sports psychology, suicidal ideation, and various forms of addiction. Each session is an opportunity for clients to explore these issues in depth, utilizing Luke’s expertise to develop effective coping strategies and build resilience.
In addition to his foundational therapeutic practices, Luke has pursued specialized training in several critical areas relevant to today’s societal challenges. An area close to his heart, includes working with clients affected by alcohol and drug addiction. Through this work, Luke shares invaluable insights and strategies including abstinence monitoring to tailored harm reduction programs for overcoming substance abuse issues. His expertise also extends to gambling issues, internet dependencies, bullying experiences, developmental difficulties, emotional dysregulation, learning challenges, and oppositional behaviors. This extensive knowledge equips him to address a variety of complex issues that many individuals face in their daily lives. Luke’s multifaceted approach ensures that he can provide comprehensive support tailored to the unique circumstances of each client.
Ultimately, Luke Tougas embodies the qualities of an exceptional psychologist—compassionate, experienced, and results-oriented. By fostering an environment where clients feel safe and supported, he helps individuals explore their thoughts and feelings without fear of judgment. His deep-rooted belief in the potential for growth and change underpins every aspect of his practice. If you are ready to embark on a transformative journey toward better mental health or wish to learn effective strategies for overcoming obstacles in your life—including addiction— Luke invites you to take this significant step toward healing and self-discovery by booking an appointment. By choosing to work with him, you will not only benefit from his extensive experience but also from a genuine partnership focused on achieving your personal goals for well-being.
